by Kristina | Jul 12, 2017 | fitness
EVERYONE gets bored with their cardio! Do not be afraid to try new things on the treadmill and challenge yourself! Here are some new moves for you to try. Thank you to Boss Media Group for creating this video!...
by Kristina | Jul 6, 2017 | fitness
Let’s Get Real About Meal Prep Ridiculous Recipes We all run into those beautiful pictures of a perfectly plated meals with the caption that reads “EASY, DELICIOUS MEAL PREP”. So, you click the link to the recipe and find out it takes 3 hours to cook and involves 3...
by Kristina | Jun 8, 2017 | fitness, Uncategorized
You know you do it. It’s a routine we all know and love. It’s called …………… scrolling Your face is washed, your teeth are brushed and you’re in a pair of comfy pajamas ready to bring your day to a close. Before crawling into bed you...
by Kristina | May 25, 2017 | fitness, fun
P’TULA (Pa-toola) Why don’t you have your P’tula’s yet? Bet you tried and they were sold out AGAIN!! (3 times, really??) P’Tula the active wear line created by Sami B, better known as @leanmachine. P’tula has already had 3 successful sold out launches with a few...
by Kristina | May 21, 2017 | fitness
Are you Putting yourself on the Back Burner? I’m Back and Re-prioritizing I have been MIA on my blog the past few weeks because I let school/finals and moving out take over my life. I planned to start writing again as soon as I got back home, but then I let finding a...
by Kristina | Feb 28, 2017 | fitness
At Home Workouts Notice my excitement for at home workouts! [ct_leading]At home workouts! Throw on your favorite TV show or blast some music and get too it![/ct_leading] Circuit 1: 15 Burpees 30 seconds of high knees 25 sit-ups 10 squat jumps Repeat 3-4x Circuit...
