by Kristina | Feb 21, 2017 | fitness
I am spread too thin, Help! We’re All In The Same Boat College students do not ever get a break. I get it and, just when you think you’re ahead on assignments you get 10 more assignments sent your way all due in the next few hours. College is draining and demanding,...
by Kristina | Feb 14, 2017 | fitness
Battle Between Wanting Thin Legs and a Booty Too! [ct_leading]Almost all moves described for tone thin legs have a link to a video of me performing the move![/ct_leading] Tone Thin Legs! [ct_leading]Easily one of the hardest things to master. It is hard to balance...
by Kristina | Feb 8, 2017 | fitness
Gaining Weight Is Cool! Lesson learned! [ct_leading]We all do it, stare at that fit girl wondering how her waste is tiny, stomach is flat, and her big butt is perfectly sculpted on top of tiny legs![/ct_leading] I recently discovered the magic trick to this body. It...
by Kristina | Jan 31, 2017 | fitness
I know I am plateauing, how do I Fix it? [ct_leading]Last week we discussed how to identify if your workouts are up to par with what your body needs and the key things too look for like soreness, fatigue and muscle memory. If you found after reading the blog post that...
by Kristina | Jan 24, 2017 | fitness
Are you hitting a weight training plateau? Let’s get results! [ct_leading]How do you know when to up the weight you lift at? How do you know when to try a more difficult move? Why are you not sore or tired after your workouts? [/ct_leading] These are questions...
by Kristina | Jan 17, 2017 | fitness
Ease, Don’t Jump into Fitness! [ct_leading]Fitness takes time, patience, and self-love; as I have mentioned before. Come tag along as I talk about my personal fitness journey. (I truly will never be done with the journey) ;-)[/ct_leading] Imagine if the first...
