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Confidence In Me
Confidence In Me brings together all that you have learned in Conquer ‘Em and Committed to me. With 4 day split and hiit workouts this program definitely takes the difficulty up a notch. The workouts are split up as upper body vs lower body. In addition to this new workout style you have mixed heavy lifting days and light toning days. This diversity will challenge your body, build muscle and tone muscle. This program is the complete package just like you!
4 Days: Back/Biceps–Quads/Calfs–Shoulders/Chest/Triceps–Hamstrings/Glutes