by Kristina | Jan 26, 2017 | fun
Don’t cheat on your dietary needs, know the facts! Diet is 90% of your battle when training! Everyone loves to snack, late night binge, and with a busy schedule quick, unhealthy meals are usually the go to. Learning to control and change your diet is not easy, it...
by Kristina | Jan 11, 2017 | fiveone
Hello! Why have I started this page you ask? Let’s dive in! Type A … It works for me [ct_leading]I am Kristina Mazzola, a fitness freak standing at 5’1”.[/ct_leading] I grew up on Long Island, New York and could not have dreamed of a better place to live. I am now a...
by Kristina | Jan 11, 2017 | fitness
Your #bodygoals should be #bodypositivity [ct_leading]Social Media is relentlessly being flooded with photos of super models, fitness models, and gorgeous girls with the #bodygoals captioned underneath.[/ct_leading] Personally, I am so tired of seeing this trend swarm...
