by Kristina | Jan 26, 2017 | fun
Don’t cheat on your dietary needs, know the facts! Diet is 90% of your battle when training! Everyone loves to snack, late night binge, and with a busy schedule quick, unhealthy meals are usually the go to. Learning to control and change your diet is not easy, it...
by Kristina | Jan 19, 2017 | fun
Feel Pretty, Lift Pretty [ct_leading]You know that one outfit that gets you excited to go out, it hugs every curve just right and you feel unstoppable in it?[/ct_leading] We all found that one dress, those jeans, or that shirt, and we stare at it all week, begging the...
by Kristina | Jan 17, 2017 | fitness
Ease, Don’t Jump into Fitness! [ct_leading]Fitness takes time, patience, and self-love; as I have mentioned before. Come tag along as I talk about my personal fitness journey. (I truly will never be done with the journey) ;-)[/ct_leading] Imagine if the first...
by Kristina | Jan 11, 2017 | fitness
Your #bodygoals should be #bodypositivity [ct_leading]Social Media is relentlessly being flooded with photos of super models, fitness models, and gorgeous girls with the #bodygoals captioned underneath.[/ct_leading] Personally, I am so tired of seeing this trend swarm...
