Healthy diet do’s and don’ts

Healthy diet do’s and don’ts

Don’t cheat on your dietary needs, know the facts! Diet is 90% of your battle when training! Everyone loves to snack, late night binge, and with a busy schedule quick, unhealthy meals are usually the go to. Learning to control and change your diet is not easy, it...
Ease, Don’t Jump Into Fitness

Ease, Don’t Jump Into Fitness

Ease, Don’t Jump into Fitness! [ct_leading]Fitness takes time, patience, and self-love; as I have mentioned before. Come tag along as I talk about my personal fitness journey. (I truly will never be done with the journey) ;-)[/ct_leading] Imagine if the first...
Being Me, Five One, Fitness Freak, Healthy Living!

Being Me, Five One, Fitness Freak, Healthy Living!

Hello!  Why have I started this page you ask? Let’s dive in! Type A … It works for me [ct_leading]I am Kristina Mazzola, a fitness freak standing at 5’1”.[/ct_leading] I grew up on Long Island, New York and could not have dreamed of a better place to live.  I am now a...